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Hi there, I'm Sophia,
and here's how I can help you.
I’m a University qualified Counsellor & Psychotherapist with a background in reiki and nature-therapy, and my passion in life is to help women recover from trauma, low mood, and anxiety, while simultaneously helping them create the life of fulfilment and freedom they deeply desire.
The reality is...
You know you were meant for more.
More joy, self-expression, freedom, connection, peace.
but somehow you still feel
numb, burnt out, anxious, unhappy, unfulfilled, stuck,
as though you're living a life that isn't quite for you.
The good news is that trauma and anxiety are not a life sentence, no matter how many years they've been running the show you for.
The life you deserve is absolutely within your reach, and stepping into it is about discovering alternative pathways to the ones you're used to walking down.
Self-worth
Low self-esteem
Self-criticism
Boundaries
Confidence
Feeling self-disconnection
Anxiety + mood
Overthinking
Stress & overwhelm
People-pleasing
Perfectionism
Social anxiety
Fear & uncertainty
Low mood
Trauma
Complex PTSD
Emotional wounds
Childhood experiences
Grief & loss
Learning safety
Life & Identity
Feeling lost or stuck
Major life transitions
Identity & self-discovery
Finding direction
Building authenticity
Creating a more fulfilling life
What we work through together
Healing & Counselling methods I use
Mental & emotional health support
Psychodynamic therapy
Parts + inner child work
Attachment theory
CBT
Strengths-based Therapy
Person-centred Therapy
Acceptance & Commitment Therapy
Narrative Therapy
Jungian Psychology
Somatic support
Somatic Experiencing
Somatic Embodiment
Polyvagal Theory
Working within the 'window of tolerance'
Pleasure and sensory reconnection
Grounding practices
Nervous system regulation
Spiritual support
Reiki & Energy Healing
Nature Therapy
& Eco-somatics
Personal Ritual & Ceremony building
Intuitive practices
Visualisation practices
Meditation
Herbal + plant medicine support
One on one ongoing video call Counselling sessions
I work with people who are wanting to commit to regular sessions (at least once every 3 weeks). However the end goal is always in mind and my aim is to have you finished with therapeutic treatment as soon as possible.
Between session communication and check-ins available
I like to give everyone I work with the option to stay in touch via emails or a short phone call in between sessions. Sometimes you might have questions, need additional support, or need adjustments to the exercises or processes you're doing, so for this reason I keep communication open.
Collaborating on your treatment plan
We continually shape your therapeutic experience together, whether that's work we do in sessions or the practices you do in between sessions. This ensures therapy is actually working for you, and when something doesn't quite feel right we make adjustments.
Prices, flexible pricing & payments
$160 /
1 hour session
Flexible pricing is available for students, low income earners, or if you're going through a time of financial hardship
Payment is made at the end of each session rather than paying ahead for multiple sessions
Ready for a free consultation?
I offer a free 20 minute consultation where we can discuss what you're needing support with and have a chance to see if we might be suited to working together.
Give me a call or text on 0466884425
Email me @
Or book directly through the booking system