I’m a Counsellor & Psychotherapist with a background in reiki healing and nature-therapy. Part of my life’s purpose is to support individuals to heal trauma, negative patterns, and anxiety disorders, while simultaneously helping them create the life of fulfilment and freedom they deeply desire.

Through both lived experience and formal study, I have spent a combination of 13+ years learning about mental health, nervous system healing, and why many of us struggle to make permanent positive change even if we go to therapy and understand our challenges. Through this process, I have freed myself from debilitating social and generalised anxiety, depression, trauma, and negative patterns that I thought would be life-long.
With the knowledge I now have, I can guarantee you that this journey doesn’t need to take up years of your life before you see positive change, you just need to be addressing the right problems in the right way.

When working with me, we collaborate to build up the parts of you that will support your more vulnerable parts, which simultaneously allows subconscious material, realisations, and solutions to arise that couldn't have come through without that internal strength. We focus not only on resolving challenges, but also on taking realistic action to create a reality that lights you up. 
This involves a balance of both structure and flow, and together we follow your natural rhythm while also challenging your growth potential so you can finally feel the freedom you deserve.